hatha yoga poses sequence isha foundation

HATHA YOGA POSES SEQUENCE ISHA FOUNDATION HOW TO
HATHA YOGA POSES SEQUENCE ISHA FOUNDATION FULL

HATHA YOGA POSES SEQUENCE ISHA FOUNDATION FULL

He watched them closely for the next few days and when the next full moon rose, he decided to become a Guru. On a full moon day, after eighty-four years of sadhana, when the solstice had shifted from the summer solstice to the winter solstice – which in this tradition is known as Dakshinayana – the Adiyogi looked at these seven people and saw that they had become shining receptacles of knowing. Day after day, week after week, month after month, year after year, they prepared. There is a tremendous amount of preparation needed for this. The way you are, you are not going to know in a million years. They pleaded and begged him, “Please, we want to know what you know.” Shiva dismissed them and said, “You fools. These seven people were insistent that they must learn what this man had in him, but Shiva ignored them. He was either in intense dance or absolute stillness, completely uncaring of what was happening around him. They came, they waited and they left because the man was oblivious to other people’s presence. Interest developed and people came wanting to know what this was. People saw that he was experiencing something that nobody had known before, something that they were unable to fathom. When it became beyond movement, he became utterly still. When his ecstasy allowed him some movement, he danced wildly. According to the yogic lore, over fifteen thousand years ago, Shiva attained to his full enlightenment and abandoned himself in an intense ecstatic dance upon the Himalayas. He was the one who first put this seed into the human mind. Sadhguru: In the yogic culture, Shiva is not known as a god, but as the Adiyogi or the first yogi – the originator of yoga.

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Hatha yoga poses sequence isha foundation